If you want to meditate regularly, but it’s been too challenging for you, there are 5 Keys that will help you fall in love with your meditation practice so that you'll want to keep doing it.
- Do you try to have a meditation practice but have a hard time sticking with it because you don’t really feel a natural pull to it?
- Do you wonder if you’re just not cut out to meditate because your mind chatters constantly with doubt & judgment while you’re doing it?
- Do you suffer from overwhelming physical pain that distracts you during sitting meditation?
If you answered yes to any of these questions, complete the form below to watch the video right away.
Shelby Leigh helps you meditate in a way that works for your unique nervous system, body & temperament. She focuses on gentleness & nurturing so that you want to keep coming back.
She has helped many people find their way to a fruitful meditation practice over the past 10+ years.
She has a Masters in Counseling Psychology/Somatic Psychotherapy, a Certificate in Mindfulness Facilitation from UCLA, and has been studying and practicing meditation for nearly 15 years.